Photo Credit: www.athleta.net

Use these 5 tips as a guide to incorporate daily mindfulness as a family.

We hope you find these resources helpful and inspiring!

While some of the content is worded for "girls" or "daughters", the practices are applicable and impactful for all children. 

Transitioning from the fun and freedom of summer back into the structured days of school can be challenging. Here's how to offer your children support during this time.

It’s never too early β€” or too late – to raise children to be fearless and adventuresome. Help your children embody fearlessness by implementing these simple practices.

*photo by @pilinanice